Wing Chun - Chi Body

Wing Chun Online Course
with Sifu Benny Su

Wing Chun is an effective martial arts style for self-defense in crowded urban environments. Wing Chun focuses on striking and controlling the opponent in close-range combat, fast and quick punching techniques, continuous guarding of the centerline, and a flexible stance for moving quickly with sustainable energy. Hand trapping is utilized to create openings for further attack and control of the opponent’s limbs. Developed by a Buddhist nun, Ng Mui. This self-defense system enable a smaller, weaker person such as the founder to defeat a bigger, stronger person.

About Sifu Benny Su

Sifu Su has been practicing and teaching martial arts for over twenty years. He is an experienced and knowledgeable instructor on many traditional martial arts such as Wing Chun, Tai Chi, and Nanquan, as well as modern combat martial arts such as Muay Thai, and boxing. Sifu Su was an amateur fighter in Muay Thai and Boxing.

After 8 years of experience competing in combat sports, Sifu Su started to rethink traditional martial arts through the lens of modern combat martial arts. Through his unique experience as a traditional martial artist and combat sport competitor, Sifu Su combines traditional training methods with modern fighting techniques in his teaching.

Sifu Su is also a physical trainer, and earned his degree in exercise science at Adelphi University, so he has a wealth of knowledge in body mechanics and proper body movement. He teaches martial arts in a scientific way, emphasizing on the proper structure of the body and martial intention of the mind.

In this Wing Chun Series video, Sifu Su combines the theories and exercise science of combat sport to explain traditional Wing Chun fighting techniques.

"Do not fight with the strength, absorb it, and it flows, use it."

- Yip Man

Wing Chun's Characteristics

Strong Structure

Wing Chun emphasizes on building a solid structure to achieve maximum intrinsic strength with minimum effort. This structure is built by performing a high and narrow stance, tucking the hips, pinching the knees, and positioning elbows close to the body. By adopting this stance, all body parts are deeply connected.

Centerline Control

Wing Chun focuses on protecting and attacking the centerline which has a lot of vitals such as throat, solar plexus, and groin. Wing Chun prefers to control or destroy the enemy’s balance by constantly pressuring or hitting toward his or her centerline in fighting.

Close Fighting

Wing Chun techniques are mostly small range motions because this system is developed for dealing with the problems in close quarter. Chi Sau, which means sticking hands, emphasizes on offense and defense in a touching situation. It is the main drill in Wing Chun system, which is suitable for dealing with conflicts in crowded urban areas.

Adaptability

Wing Chun techniques are concise and direct. Most of the moves are in small range, and Wing Chun training focuses on building a strong structure and utilizing body mechanics instead of power and speed. Practitioners don’t need to be strong, fast, and flexible. Therefore, Wing Chun is adaptable and suitable for people of all ages, sizes, shapes and physical ability.

Get Started Now
& Cancel Anytime

Video on demand taught by Shifu Benny Su
New on demand videos updated every month
Unlimited streaming access of on demand videos
One live Q&A with Shifu Benny Su each month
Access to Shifu Benny Su through our Facebook group
& connect with a like-minded community
Billed automatically each month & cancel at anytime